CBT Services is a UK-wide independent company specialising in the successful treatment, care management and vocational rehabilitation of individuals experiencing mental health difficulties. We design bespoke services for all our customers to ensure we meet their needs and requirements.


At CBT Services we have specialised in working within the insurance industry for over a decade. We have refined our services and improved our outcomes year on year. We specialise in facilitating the recovery process from mental illness to mental wellness. Focusing on efficient and sustainable recoveries we help people experience improved well being and continue with their lives as soon as possible. We can assist a return to employment and reduce the risk of future absence.


Mental health issues are a growing issue across the UK and with NHS waiting times varying your employees' absences may be longer than necessary. Can we help to manage work place stress and reduce absence for your organisation?


At CBT Services we provide a high quality service and achieve excellent outcomes. We aim to make contact with each patient within one day of referral and for them to attend their first face to face appointment within 2 weeks. Can we assist with your referrals or help to reduce your waiting list?


CBT Services don't currently take private self referrals, however, we are always happy to help with queries and assist you in finding a therapist.

96% of people show an improvement to well being

Nurse led therapy and rehabilitation teams

Over 700 quality checked therapists across the UK

400 sessions every week

ISO Accredited

74% make a return to employment

Fast Access to therapy across the UK and beyond

4000 assessments conducted yearly


I was very impressed with the speed of assessment and how professional the staff were

— Anonymous, Redhill, September 2014

At first I thought that it was like a typical counselling session where I’d go in & have a one way conversation with myself. However I was pleasantly surprised, & each session would leave me equipped with tools that really helped with my recovery. Often, I left the session feeling alive again, & ready to take on my challenges using a fresh & effective method & approach. I know that everything hasn’t vanished or disappeared, & that it’s inevitable that obstacles will come my way, however, I’m now aware of the danger signs & can now try to combat the issues before allowing them to escalate or manifest into something that it doesn’t have to be.

— Anonymous, London, March 2014

The CBT sessions with the counsellor were beyond my expectation. Very happy.

— Anonymous, Milton Keynes, August 2014

I was provided with invaluable tools and techniques to help me through a trauma and returned to work

— Anonymous, Shoreham-by-sea, October 2014

Very helpful and empathetic staff, overall good, reliable service

— Anonymous, Bristol, May 2014

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Welcome to CBT Services

A warm welcome from all at CBT Services and thank you for visiting our website.
We are an independent company specialising in the successful treatment, care management and vocational rehabilitation of individuals experiencing mental health difficulties. We were established in 1999 by CBT Therapist Mick Gillingham, now our Clinical Director. With the help of our dedicated team we have developed and improved the service we provide today which we are proud of.
We currently work with individuals and organisations throughout the UK providing customised mental health solutions aimed at facilitating the recovery process.
At CBT Services we specialise in the provision of Cognitive Behavioural Therapy (CBT), but we also offer a range of therapies and mental health solutions depending on the individuals needs and recommendations from professionals.

Over the years we have developed a strong team of therapist across England, Ireland, Scotland and Wales, but have also facilitated therapy across Europe on request. If you would like to join our team of therapists please complete our registration form.
We aim to identify and facilitate the best possible positive outcome for our clients via the application of problem-focused, goal-directed strategies which are co-ordinated and actively managed by our team of CBT therapists and our Staying Well team Case Managers. Please see our testimonials page for feedback from people we have helped.
Feel free explore our website to see how CBT Services is been able to assist both individuals and companies in the management of mental health in the workplace.
Please contact us if you have any queries or would like to discuss any issues with us. We look forward to hearing from you.

News & Media

Our Therapists

All Psychotherapists who work at and on behalf of CBT Services are required to be appropriately trained for the therapy they provide, have a current DBS (disclosure & barring service) Certificate and be registered with one or more of the following governing bodies:

  • BABCP (British Association for Behavioural and Cognitive Psychotherapies)
  • BPS (British Psychological Society)
  • BACP (British Association for Counselling and Psychotherapy)
  • UKCP (United Kingdom Council for Psychotherapy)

Opening Hours

CBT Services office opening time:

Monday – Friday 8am-7pm.
Saturday 9am-1pm
Closed on all public holidays.

If out of hours, please contact your therapist directly to cancel or re-arrange sessions.

CBT Services do their utmost to ensure patients can be seen for treatment at a time convenient to them, however, the majority of our therapists’ work during the week and day times only. We do have therapists who provide evening and weekend appointments, but this depends on location and availability can be limited.